7 vitamin c 1000mg benefits
Vitamin C is important nutrition for human health that can’t be produced within body hence we need to eat such food items that provide Vitamin C to our body. There are many health benefits of Vitamin C that we will discuss further but before we tell you that many fruits and vegetables like broccoli, spinach, kale, kiwi fruit, bell peppers, strawberries, and oranges are a great source of Vitamin C. WHO says that right dosage of VitaminC starts from 1000mg. Following are 7 benefits of Vitamin C 1000mg:
- Antioxidant: Vitamin C is a very powerful antioxidant that increases the immunity system and strengthens it to fight against many diseases. An antioxidant prevents the bad molecules named free radical from harming the cells of the body that are useful to treat many diseases inside the body. Antioxidants kill free radicals and prevent many chronic diseases hence Vitamin C should be taken in order to increase the antioxidant level of the body. This will promote the body’s natural fighting system that fights against the illness.
- Helpful in High Blood Pressure: High blood pressure leads to many chronic diseases and one of them is a heart attack that can lead to death. Vitamin C has the properties to lower high blood pressure. Vitamin C 1000mg will relax the blood vessels that are responsible for carrying the blood from the heart to other parts of the body hence it reduces the blood pressure. Once the blood vessels get relaxed they tend to carry more blood without putting any extra pressure on themselves.
- Protect Your Heart: There are many reasons like high blood pressure, good cholesterol at a low level, bad cholesterol at high level and many more that can lead to various heart diseases. Vitamin C is quite capable of reducing all these reasons and protect our heart from various chronic heart diseases. Vitamin C eliminates the bad cholesterol and helps in producing the good cholesterol that eventually helps you from developing heart risks. Taking Vitamin C 1000mg daily will reduce these risks very quickly.
- Protect Your Heart: There are many reasons like high blood pressure, good cholesterol at a low level, bad cholesterol at high level and many more that can lead to various heart diseases. Vitamin C is quite capable of reducing all these reasons and protect our heart from various chronic heart diseases. Vitamin C eliminates the bad cholesterol and helps in producing the good cholesterol that eventually helps you from developing heart risks. Taking Vitamin C 1000mg daily will reduce these risks very quickly.
- Improve immune system: Vitamin C is responsible for making the immunity system stronger as it helps in producing the while cells of blood that are helpful in protecting our body from any type of infection. Vitamin C also increases the power of these white cells and make them work more efficiently as it protects them from free radicals. Vitamin C is also very helpful for the skin as it works as an antioxidant for skin inflammation and infections.
- Reduce Iron Deficiency: Iron is one of the most important nutrients for the human body as it produces the red blood cells which are responsible for oxygen supply throughout our body. Vitamin C forces the iron absorption from the food that increases the amount of iron inside our body and helps in reducing the iron deficiency. Vitamin C is the best for vegetarians because they don’t eat meat that is a superior source of iron for the body. Taking Vitamin C 1000mg can fulfil the requirements of iron absorption in our body and protect us from iron deficiency.
- Protect us from gout attack: Gout attack is very painful in which the pain and swelling of joints occur on a sudden basis. It is due to the increase of uric acid in the blood that is a waste produced by the body. Vitamin C is quite useful for lowering the production of Uric acid and it also reduces the uric acid that is already created hence it is very useful to protect us from gout attacks.